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Rate of Perceived Exertion: How to Determine Running Pace and Effort + Interval Workout — Lea Genders Fitness

I partnered with my friends over at NordicTrack to create this infographic describing why and how to practice mindful eating.

I partnered with my friends over at NordicTrack to create this infographic describing why and how to practice mindful eating.

How to figure out your foot type in order to get the most comfortable and safest athletic shoe.

How to Choose the Right Athletic Shoes

How to figure out your foot type in order to get the most comfortable and safest athletic shoe.

Find a local school with a  track to do this mega calorie-burning cardio workout!

How To Use A Track For A Workout - Get Healthy U

When you hit the gym together, get all sweaty, then get home for a "bonus workout." They say that couples who train together, stay together ;) #gymquotes

When you hit the gym together, get all sweaty, then get home for a "bonus workout." They say that couples who train together, stay together ;) #gymquotes

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