This has been the mantra of my heart the past 10ish days of traveling preparing for travel family preparing for family etc. .. Grace Upon Grace. .. I can't do it all sometimes. And I can't take that personally. I have to stick to the things I do no matter what to honor my priorities & let the rest go occasionally. .. This past week  I haven't been the best coach/social media encouragement/mentor/etc. I just have to own it give myself Grace & continue moving toward. No guilt. Not getting…

This has been the mantra of my heart the past 10ish days of traveling preparing for travel family preparing for family etc. .. Grace Upon Grace. .. I can't do it all sometimes. And I can't take that personally. I have to stick to the things I do no matter what to honor my priorities & let the rest go occasionally. .. This past week I haven't been the best coach/social media encouragement/mentor/etc. I just have to own it give myself Grace & continue moving toward. No guilt. Not getting…

This one goes out to my ladies who are busy happy & maybe even love what they do... but want MORE for their life. .. If you are some who needs> more opportunity for personal growth> accountability to your wellness> the chance to provide for your family in a bigger way> true FREEDOM of time & resources> a creative outlet to be unapologetically YOU> fulfillment from doing something meaningful & impactful> a supportive community of inspiring & uplifting women... girl we need to chat. .. In the…

This one goes out to my ladies who are busy happy & maybe even love what they do... but want MORE for their life. .. If you are some who needs> more opportunity for personal growth> accountability to your wellness> the chance to provide for your family in a bigger way> true FREEDOM of time & resources> a creative outlet to be unapologetically YOU> fulfillment from doing something meaningful & impactful> a supportive community of inspiring & uplifting women... girl we need to chat. .. In the…

The Easter bunny brought gift early this year!!  .. Side note were pretty darn excited to be able to get fun things like these guilt-free because of how hard we both work not only to provide for our family but also the HUGE progress we've made following Dave Ramsey. .. Can't wait to take these out for a spin!  .. #OutDoorLovers #NewAdventures #MarriedLife

The Easter bunny brought gift early this year!! .. Side note were pretty darn excited to be able to get fun things like these guilt-free because of how hard we both work not only to provide for our family but also the HUGE progress we've made following Dave Ramsey. .. Can't wait to take these out for a spin! .. #OutDoorLovers #NewAdventures #MarriedLife

Be authentically YOU. Don't pretend to be anyone else or try to please anyone else. You possess qualities & life experiences unlike any other person that will help you minister to others. You are BEAUTIFUL  .. What would you reach for if you knew you could not fail? Dream scary big!! Then back those dreams with action each day to make them happen. Don't settle out of fear DREAM  .. Gosh these 12.99 tanks from Target got me like  .. #BeYou #DreamBig #GracefullyBalanced

Be authentically YOU. Don't pretend to be anyone else or try to please anyone else. You possess qualities & life experiences unlike any other person that will help you minister to others. You are BEAUTIFUL .. What would you reach for if you knew you could not fail? Dream scary big!! Then back those dreams with action each day to make them happen. Don't settle out of fear DREAM .. Gosh these 12.99 tanks from Target got me like .. #BeYou #DreamBig #GracefullyBalanced

Morning workouts????? Who am I. .. Max Reps Resistance  Core today  .. Work today // Family time tonight. .. #FriYay #GracefullyBalanced

Morning workouts????? Who am I. .. Max Reps Resistance Core today .. Work today // Family time tonight. .. #FriYay #GracefullyBalanced

Y'all. Time is flying & believe it or not SUMMER is approaching  .. Don't panic though gals.. Sunshine pool days shorts & bathing suits SHOULDN'T make you anxious. What if this year you got EXCITED & healthier?! #WhyTheHeckNOT .. To help all you BEAUTIES get STRONGER & healthier for summer I decided to host a {FREE} 7 day group to offer inspiration resources motivation & community  .. During this week long group I'll be offering:: a meal plan a corresponding grocery list a log in to access…

Y'all. Time is flying & believe it or not SUMMER is approaching .. Don't panic though gals.. Sunshine pool days shorts & bathing suits SHOULDN'T make you anxious. What if this year you got EXCITED & healthier?! #WhyTheHeckNOT .. To help all you BEAUTIES get STRONGER & healthier for summer I decided to host a {FREE} 7 day group to offer inspiration resources motivation & community .. During this week long group I'll be offering:: a meal plan a corresponding grocery list a log in to access…

This is TODAY only folks so listen up! .. In Canada almost 100000 people have been EVACUATED due to recent wildfires. .. But Beachbody is going to help! For every person that tries the sneak peek of "Country Swing" $5 will be donated to the Canadian Red Cross. .. If you're a Beachbody Club Member; simply sign into BeachbodyOnDemand and you'll see the workout at the top. .. If you aren't a club member but want to HELP too simply get in touch with me by dropping your email below! This will…

This is TODAY only folks so listen up! .. In Canada almost 100000 people have been EVACUATED due to recent wildfires. .. But Beachbody is going to help! For every person that tries the sneak peek of "Country Swing" $5 will be donated to the Canadian Red Cross. .. If you're a Beachbody Club Member; simply sign into BeachbodyOnDemand and you'll see the workout at the top. .. If you aren't a club member but want to HELP too simply get in touch with me by dropping your email below! This will…

Because these are always fun.. #FlashBackFriday .. This one speaks for itself  .. Oh how times have changed. I think it's safe to say that we're aging well. .. Praise the Lord for fake tan deliverance another 4 years of marriage & learning overall how to better take care of ourselves- and each other! .. #GhoensAdventures #MarriedLife

Because these are always fun.. #FlashBackFriday .. This one speaks for itself .. Oh how times have changed. I think it's safe to say that we're aging well. .. Praise the Lord for fake tan deliverance another 4 years of marriage & learning overall how to better take care of ourselves- and each other! .. #GhoensAdventures #MarriedLife

Nate & I decided to do a competitive late night workout.. I LOVE working out together because we usually laugh & push each other to do more than we normally would.. Sounds great right? .. Until I realized that we chugged our pre-workout at 8:30pm  .. Going to be a killer Max-Reps workouts.. Andddddddd a LATE night! .. #MarriedLife #NoExcuses #GetSome

Nate & I decided to do a competitive late night workout.. I LOVE working out together because we usually laugh & push each other to do more than we normally would.. Sounds great right? .. Until I realized that we chugged our pre-workout at 8:30pm .. Going to be a killer Max-Reps workouts.. Andddddddd a LATE night! .. #MarriedLife #NoExcuses #GetSome

It was a full Easter Sunday with our church & family today.. But we decided to squeeze 90 minutes of prep in tonight to make sure we're set for another successful week! .. Tip:: food prep on Sunday's to honor family time during week nights. .. The heat & eat method allows for LESS kitchen time & MORE quality time doing or spending time with what/who you love! .. #TimeIsPrecious #PlanAhead #FoodPrep

It was a full Easter Sunday with our church & family today.. But we decided to squeeze 90 minutes of prep in tonight to make sure we're set for another successful week! .. Tip:: food prep on Sunday's to honor family time during week nights. .. The heat & eat method allows for LESS kitchen time & MORE quality time doing or spending time with what/who you love! .. #TimeIsPrecious #PlanAhead #FoodPrep

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