See 10 Ways to Build Resilience posted on JourneyingBeyondBreastCancer.com: "The good news is that resilience is most commonly understood as a process, and not a trait of an individual, so with practise we can all build resilience in ourselves which will help us cope better when the difficult times come."
'Meditation and Motivation" by Anthony Strano for HuffPost. Meditation, in the form of reflection and examination, helps me to create and maintain my motivation. For newness and clarity of perception, ideals and aims, we need to relax our grip on old habits, on old ways of thinking and seeing and thus create a space for something new and inspirational. Click the pic to learn how to sustain motivation through a sense of purpose, identity and contribution.