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Next up - Peachbud (Grimsby) 10k

Next up - Peachbud (Grimsby) 10k

Finish line of the Jordan 5k - was buzzing an hour later as the event got going.

Finish line of the Jordan 5k - was buzzing an hour later as the event got going.

tips for SF marathon; includes link to a video from RW of the course

tips for SF marathon; includes link to a video from RW of the course

Grimsby Half Marathon and Family Day 10K & 3K February 17th

Grimsby Half Marathon and Family Day 10K & 3K February 17th

Marathons: What You Should Know...got to remember this!

An Overview of Calorie Counts and Nutrition Facts

30-Minute Workouts for Runners http://www.active.com/running/Articles/30-Minute-Workouts-for-Runners.htm?cmp=23-161-7 #running

30-Minute Workouts for Runners

30-Minute Workouts for Runners http://www.active.com/running/Articles/30-Minute-Workouts-for-Runners.htm?cmp=23-161-7 #running

Tone & Tighten: Best Exercises For Runners - How To Train Your Core For Your Next Race

Tone & Tighten: Best Exercises For Runners - How To Train Your Core For Your Next Race

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