interesting comparisons - my goal is to lose the equivalent of a newborn giraffe. so far, I'm a newborn calf.

interesting comparisons - my goal is to lose the equivalent of a newborn giraffe. so far, I'm a newborn calf.

I always say this. Health should be the ultimate goal,  then all the other details will balance themselves out.  :)

I always say this. Health should be the ultimate goal, then all the other details will balance themselves out. :)

What you eat in private you wear in public. – Quotes about health and fitness

What you eat in private you wear in public. – Quotes about health and fitness

People quit from slow progress wondering why they don't have their dream body after a few weeks. They disregarding the fact that their shirt fits a little different or they're almost able to fit in their favourite jeans again. They refuse to realize that since it took them a while to gain that unwanted weight, it will take a while to loose it. Every workout you do is progress, every run you go for is progress and every healthy meal you eat is progress. You're doing amazing.

People quit from slow progress wondering why they don't have their dream body after a few weeks. They disregarding the fact that their shirt fits a little different or they're almost able to fit in their favourite jeans again. They refuse to realize that since it took them a while to gain that unwanted weight, it will take a while to loose it. Every workout you do is progress, every run you go for is progress and every healthy meal you eat is progress. You're doing amazing.

Image on Hiit Blog  http://www.dailyhiit.com/hiit-blog/social-gallery/1186229-486085054815318-921483751-n

Image on Hiit Blog http://www.dailyhiit.com/hiit-blog/social-gallery/1186229-486085054815318-921483751-n

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