One pose will be done on the inhale and the next on the exhale. The result is a fast-paced flow that gets your heart rate up, and hopefully gets you lost in movement. Flow through 3-4 times on each side (should take 15-20 minutes)
Easy and Healthy Slow Cooker Chicken Cacciatore made in the crockpot with a few minutes of prep! | lecremedelacrumb.com
Darling you made me so happy so many laughs so many smiles
How beautiful is my new mirror from Mr The Home That Made Me ? We're off to London to see Frozen on Ice today so keep an eye on my Instagram stories. Also I've done a blog I just know you're all going to love on before/after pictures of what's changed in Baylyn House in 2016 - it's crazy how different it looks in just 1 year!