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Hello loves! You are all wonderfully & beautifully made-- Don't ever feel like you're not beautiful! This blog is to help me stay motivated to live a healthy lifestyle & inspire others to do the same!! :) Motivation is key! Don't ever give up, it will...

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Metabolism plays a vital role in your fitness. If your metabolism rate is poor; Discover; Best Ways to Boost Your Metabolism In The Morning

Metabolism plays a vital role in your fitness. If your metabolism rate is poor; Discover; Best Ways to Boost Your Metabolism In The Morning

Many natural foods are proven to lower blood pressure. Rather than cut things out, studies show we can really benefit from adding these foods into our diet.

Many natural foods are proven to lower blood pressure. Rather than cut things out, studies show we can really benefit from adding these foods into our diet.

A study by the American Journal of Public Health has found that eating fruits and veggies can actually help improve your mental health. Subjects reported increased happiness for each additional serving they ate in a day. So the next time you’re feeling down, reach for one of these 11 foods.

A study by the American Journal of Public Health has found that eating fruits and veggies can actually help improve your mental health. Subjects reported increased happiness for each additional serving they ate in a day. So the next time you’re feeling down, reach for one of these 11 foods.

It_s no secret that ginger packs a punch of flavor and is incredibly beneficial to your health.

It_s no secret that ginger packs a punch of flavor and is incredibly beneficial to your health.

▫️ «أصوات المعدة».. ناقوس خطر على صحتك! ▫️ #الجهاز_الهضمي ▫️ #الكافيين ▫️

▫️ «أصوات المعدة».. ناقوس خطر على صحتك! ▫️ #الجهاز_الهضمي ▫️ #الكافيين ▫️

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