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These exercises will burn fat, tone muscle, and boost your metabolism. This all-over makeover will help you lose weight in just one month!

The Lose 10 Pounds in 30 Days Workout

These exercises will burn fat, tone muscle, and boost your metabolism. This all-over makeover will help you lose weight in just one month!

Good theory!  Now if I could only apply it daily :)

Health & Wellness: Nutrition, Fitness, Diet, Relationships & More

10 Crunch-Free Moves for Killer Abs- I hate crunches, these are much better options.

10 Crunch-Free Moves for Killer Abs

10 Crunch-Free Moves for Killer Abs- I hate crunches, these are much better options.

Solve your love handle problem with this tip from Shape Magazine. Add this move to your workout today at XSport!

10 Moves to Tone Your Trouble Zones

Solve your love handle problem with this tip from Shape Magazine. Add this move to your workout today at XSport!

Monday--10 Minute, all over.... This lady kicked my butt. You think, 10 minutes, that sounds great! No no no, you forget its for a VS Model... its really 10 minutes of hell. .

Monday--10 Minute, all over.... This lady kicked my butt. You think, 10 minutes, that sounds great! No no no, you forget its for a VS Model... its really 10 minutes of hell. .

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