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This is neat... type in your current weight and your goal weight to see the difference. Good motivation!--this is super cool! i had waaaay too much fun with this! Love this!

Five photos that sparked body image debates

Former Paralympic ski racer Josh Sundquist before and after the Body for Life challenge. He achieved this in 12 weeks!

Beginner's Running Program

Beginner’s Running Program -This program will help you take baby steps toward reaching your goals. #running

How to be Your Healthiest You–in College & Beyond

Get started today & join thousands of women who are taking the National Women's Health Week pledge!

in-pursuit-of-fitness: “For more fitness motivation: in-pursuit-of-fitness For healthy living and fitness tips: for-fitness-sake ”

To hear better push back that little flap of cartilage in your ear and lean in. | Body Hacks To Make Your Life Easier

12 Body Hacks To Make Your Life Easier

To hear better push back that little flap of cartilage in your ear and lean in. | Body Hacks To Make Your Life Easier