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More than a year ago, when Whole 30 was all the rage (not that it isn't today), I wrote an article about why that type of diet challenge just isn't for m...

More than a year ago, when Whole 30 was all the rage (not that it isn't today), I wrote an article about why that type of diet challenge just isn't for m...

The benefits of the paleo diet have been known for some time. This low-carb diet also known as the Paleolithic, Stone Age, or Caveman Diet take us back to our basics for food choices.

The benefits of the paleo diet have been known for some time. This low-carb diet also known as the Paleolithic, Stone Age, or Caveman Diet take us back to our basics for food choices.

Think: a box of raisins or little package of dried apples or bananas. The natural sugar in these will morph into energy for your body. If you need something more substantial, sprinkle them over protein-packed Greek yogurt.  -Cosmopolitan.com

9 Snacks That Make Your Workout Even Better

Think: a box of raisins or little package of dried apples or bananas. The natural sugar in these will morph into energy for your body. If you need something more substantial, sprinkle them over protein-packed Greek yogurt. -Cosmopolitan.com

Why Paleo Is Not For Me....debunking the myths behind the popular lifestyle fad. From Healthy Helper Blog   [diet, lifestyle, healthy living, fitness, wellness, nutrition, truth, lies, discussion, myths, science, evidence, article, blogging, health, blogger, paleo, paleo living, paleo food, food fads, food trends, crossfit, debate, opinion]

Why Paleo Is Not For Me

Why Paleo Is Not For Me....debunking the myths behind the popular lifestyle fad. From Healthy Helper Blog [diet, lifestyle, healthy living, fitness, wellness, nutrition, truth, lies, discussion, myths, science, evidence, article, blogging, health, blogger, paleo, paleo living, paleo food, food fads, food trends, crossfit, debate, opinion]

5 Reasons Your Diet Isn't Working | Yahoo Health - easy ways to eat healthier!

5 Reasons Your Diet Isn't Working | Yahoo Health - easy ways to eat healthier!

As we age, “losing our marbles” has become an anticipated part of aging. Forgetting where we parked the car or a conversation we had with a friend. Not being able to finish the crossword puzzle as we once could. But does cognitive decline have to be an inevitable part of aging? New research says maybe not. A recent study found that a...

Keep Your Brain Sharp With the New MIND Diet

As we age, “losing our marbles” has become an anticipated part of aging. Forgetting where we parked the car or a conversation we had with a friend. Not being able to finish the crossword puzzle as we once could. But does cognitive decline have to be an inevitable part of aging? New research says maybe not. A recent study found that a...

'MIND' Your Diet, and Protect Against Alzheimer's - Yahoo News

'MIND' Your Diet, and Protect Against Alzheimer's

'MIND' Your Diet, and Protect Against Alzheimer's - Yahoo News

HAPPINESS - 5 Ways To Get What You Want Out Of Life

5 Ways To Get What You Want Out Of Life

Primary vs Secondary Food...beyond carbs, fat, & protein. Find what nourishes your SOUL. From Healthy Helper Blog [food, diet, nutrition, wellness, food for thought, health, mental health, healthy living, fitness, healthy living blogger, discussion, blogging]

Primary Food vs Secondary Food

Primary vs Secondary Food...beyond carbs, fat, & protein. Find what nourishes your SOUL. From Healthy Helper Blog [food, diet, nutrition, wellness, food for thought, health, mental health, healthy living, fitness, healthy living blogger, discussion, blogging]

A Proper Diet for Osteoarthritis

The Truth Behind Gluten-Free

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