On Friday's Dr. Oz Show, Dr. Oz talked about different foods, products and supplements you should take to help keep your brain healthier, to reduce stress and to help improve mood. In this post we will be focusing on a supplement called L-Theanine, but he also talked about the following:
Quercetin-Bromelain Complex is a unique formulation of quercetin, buffered vitamin C, and bromelain. Quercetin is a bioflavonoid that has excellent antioxidant activity. Magnesium ascorbate is a buffered form of vitamin C, a key antioxidant, which synergistically supports the quercetin activity. Bromelain is a proteolytic enzyme purified from pineapple, which is active and stable at the acidic levels found in the stomach.