Stretching increases blood flow to the muscles to relieve this stiffness, lengthen muscles, and improve your flexibility for a greater range of motion.

Stretching increases blood flow to the muscles to relieve this stiffness, lengthen muscles, and improve your flexibility for a greater range of motion.

A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism.

A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism.

Yoga for back pain - can't read the captions but the pictures get the point across.

Yoga for back pain - can't read the captions but the pictures get the point across.

A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk

A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk

Hangover Helper: Detox Yoga Flow: Designed to help you feel better after a night of partying, this sweet and simple yoga flow sequence is the perfect hangover remedy.

Hangover Helper: Detox Yoga Flow: Designed to help you feel better after a night of partying, this sweet and simple yoga flow sequence is the perfect hangover remedy.

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