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New Year, New You: Exercise Your Mind in 2014 with Upstream | Dec. 9, 2013 | UpstateBiz

New Year, New You: Exercise Your Mind in 2014 with Upstream | Dec. 9, 2013 | UpstateBiz

The Arizona Daily Star is giving away $12,500 in gift cards!!

Ultimate Holiday Shopping Giveaway

Tomato festival guest post by Tracie Broom, July 12 2012 - Tomatoes! What’s more southern than that? : The Shop Tart

Tomato festival guest post by Tracie Broom, July 12 2012 - Tomatoes! What’s more southern than that? : The Shop Tart

6 Tips for a Stress-Free Lunch Break from Relaxation Experts at Upstream | Swampfox | March 13, 2014

6 Tips for a Stress-Free Lunch Break from Relaxation Experts at Upstream | Swampfox | March 13, 2014

Learn to relax, for real. Our Spring II 2013 Class Series kicks off on May 6 with orientation on April 29. Visit http://upstream.com/our-class-series to learn more! #MBSR #stress #relax #meditation #mindfulness #yoga

Learn to relax, for real. Our Spring II 2013 Class Series kicks off on May 6 with orientation on April 29. Visit http://upstream.com/our-class-series to learn more! #MBSR #stress #relax #meditation #mindfulness #yoga

Mindful Monday: New Mindfulness Center in Columbia | angelfishcreations

Mindful Monday: New Mindfulness Center in Columbia | angelfishcreations

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