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Mida-no Jouin Mudra  The left hand mirrors the right hand representing two worlds: Enlightment and Illusion

Mudra Photo Gallery

Mida-no Jouin Mudra The left hand mirrors the right hand representing two worlds: Enlightment and Illusion

5 Tibetan Exercises to Reduce Stress and Rejuvenate Your Body

5 Tibetan Exercises to Reduce Stress and Rejuvenate Your Body

5 Tibetan Exercises to Reduce Stress and Rejuvenate Your Body, As diseases and hard-to-diagnose health conditions persist, people look to alternatives to

Yoga with Your Toddler! Great moves you and your kiddo will LOVE!

Toddler/Mama Yoga: A Guide to Downward-Dogging with Your Toddler

High blood pressure is often caused by an emotional in balance in your energy system.  You could take pills but they are expensive and come with...

High blood pressure is often caused by an emotional in balance in your energy system. You could take pills but they are expensive and come with...

80% of the population struggles with magnesium deficiency. The biggest causes of magnesium deficiency include leaky gut, soil depletion and emotional stress

Magnesium Deficiency Symptoms & How to Treat It

80% of the population struggles with magnesium deficiency. The biggest causes of magnesium deficiency include leaky gut, soil depletion and emotional stress

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