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This goes for weight loss, getting curves & building muscle but I generally tell people to expect a change every 2-to-4 weeks

This goes for weight loss, getting curves & building muscle but I generally tell people to expect a change every 2-to-4 weeks

holy boobs. too bad workouts can't help you grow a pair........ Haha had to pin for the comment

holy boobs. too bad workouts can't help you grow a pair........ Haha had to pin for the comment

Healthy eating plan. Nothing fancy just good sense. Make it a lifestyle, not a life  sentence.

89 Incredibly Simple Swaps That Could Change Your Life

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