Low Fat Vegan Chocolate Mug Cake. I have the book. GREAT BOOK! I use the microwave only during emergencies - like craving something like this. Mug cakes are super easy but I've re hauled the recipe to avoid dairy & wheat with coconut & almond flour and flax seeds. It's better than this. But this is a super simple if you've never made a mug cake.
Oat, Cranberry, Pepitas Granola Bars-------Sub apple juice or apple cider for the water. Maybe even reduce it first to add sweetness and thicken it a bit--about 50%. sub dried apricots for the dates. Don't grind the oats any finer than necessary and toast them first. Think about this.