Crunched for time? Try this Dirty 30 Ab workout and get that core sore! Flutter Kicks Toe Touches Side Plank w/rotation (right) V-Ups Bicycles Side plank w/rotation (left) Super Plank Superman Hold Reverse Bicycle Kick 30 Seconds Ea. Through! Have fun!
I work with people every day who are very dissatisfied with where they are, and dream of doing something differently. There is no "right" or "wrong" on this — it’s all about what matters to each of us, which takes knowing our purpose and having a vision!