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@Ashley Wanger the end to the walk versus running debate... same distance = same calories, same time = running more calories. word

@Ashley Wanger the end to the walk versus running debate... same distance = same calories, same time = running more calories. word

I am so thankful that this doesn't only happen to me!

The Best Of The 'Schrute Facts' Meme

Half Marathon training... it's happening... registering for the Harrisburg Half today!!

Half Marathon training... it's happening... registering for the Harrisburg Half today!!

Here are the 7 Stretches YOU need to do after each run. [ Waterbabiesbikini.com ] #fitness #bikini #elegance

The 7 Stretches Every Runner Should Do

Here are the 7 Stretches YOU need to do after each run. [ Waterbabiesbikini.com ] #fitness #bikini #elegance

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