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Cow Face is a great pose to stretch your shoulders and arms. Make sure to do it on each side. | 8 Yoga Poses for Tennis Players | 42Yogis.com

Cow Face is a great pose to stretch your shoulders and arms. Make sure to do it on each side. | 8 Yoga Poses for Tennis Players | 42Yogis.com

Yogic Sleep - 1 hour is as restorative as 3 hours of sleep.  The perfect thing for over-worked moms!

Free Resources to Try "Yogic Sleep"

Yogic Sleep - 1 hour is as restorative as 3 hours of sleep. The perfect thing for over-worked moms!

A place to put a key or money when you go for a run - in my case, a walk.  Pure genius.

A place to put a key or money when you go for a run - in my case, a walk. Pure genius.

3 Workouts for Firefighters: How to Handle Fitness On- and Off-Duty | Breaking Muscle

3 Workouts for Firefighters: How to Handle Fitness On- and Off-Duty | Breaking Muscle

The Best Foam Roller Exercises - Start rolling your way to more relaxed muscles, reduced pain and injuries and an array of other health benefits.

Sciatica SOS™ Review

The Best Foam Roller Exercises - Start rolling your way to more relaxed muscles, reduced pain and injuries and an array of other health benefits.

Limit future pain and avoid injury, by following this simple guide to maintaining strong and healthy shoulders. #fitness #healthy

Save Your Shoulders: How To Keep Your Shoulders Strong and Healthy

Limit future pain and avoid injury, by following this simple guide to maintaining strong and healthy shoulders. #fitness #healthy

Bodyweight workouts are simple because they require very little equipment, yet brutally effective in the way they test mental willpower, endurance and strength. Sometimes it is impossible to get ...

5 Bodyweight Workouts every Crossfitter Must Try!

Bodyweight workouts are simple because they require very little equipment, yet brutally effective in the way they test mental willpower, endurance and strength. Sometimes it is impossible to get ...

Click for full workout post - full body Barre workout from Suzanne Bowen

Shake to Change with Barre Workouts

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