TERIYAKI CHICKEN CASSEROLE~ prep time: 10 minutes  cook time: 45 minutes  yield: 4 to 6 servings  serving size: 1 1/2-2 cups per person  teriyaki

TERIYAKI CHICKEN CASSEROLE~ prep time: 10 minutes cook time: 45 minutes yield: 4 to 6 servings serving size: 1 1/2-2 cups per person teriyaki

TERIYAKI BEEF WRAP~  prep time: 5 minutes cook time: 8 minutes yield: 6 servings serving size: 1 wrap  it's not just mexican food for tortillas. this teriyaki beef wrap is easy and delicious!  **ingredients**  for the wrap 1 (2lb) flank steak, sliced very thin 2 cups of cooked rice 4 cups stir fry veggies (we buy fresh broccoli, snow peas, carrots etc but you could use frozen) fresh tortillas, cooked sesame seeds optional teriyaki sauce 3/4 cup low sodium soy sauce 1/2 cup water 1/3 cup…

TERIYAKI BEEF WRAP~ prep time: 5 minutes cook time: 8 minutes yield: 6 servings serving size: 1 wrap it's not just mexican food for tortillas. this teriyaki beef wrap is easy and delicious! **ingredients** for the wrap 1 (2lb) flank steak, sliced very thin 2 cups of cooked rice 4 cups stir fry veggies (we buy fresh broccoli, snow peas, carrots etc but you could use frozen) fresh tortillas, cooked sesame seeds optional teriyaki sauce 3/4 cup low sodium soy sauce 1/2 cup water 1/3 cup…

~Chicken Noodle Casserole~ **Ingredients** 2 Chicken Breasts, chopped and cooked (or 2 cups of rotisserie chicken from the store)● 12 oz. Wide Egg Noodles● 3 tablespoons Butter● 3 tablespoons Flour● 1 1/2 cup Milk● 1 1/2 cup Chicken Broth● 1/2 cup Shredded Cheddar Cheese● 1/2 of a small Onion, chopped● 1 tablespoon Garlic, minced● 3 drops of Hot Sauce (optional)● 1/2 teaspoon Salt● 1/4 teaspoon Pepper● Fresh Parsley, chopped. ♢♢For the topping♢♢ 2 tablespoons Country Crock Margarine; melted●…

~Chicken Noodle Casserole~ **Ingredients** 2 Chicken Breasts, chopped and cooked (or 2 cups of rotisserie chicken from the store)● 12 oz. Wide Egg Noodles● 3 tablespoons Butter● 3 tablespoons Flour● 1 1/2 cup Milk● 1 1/2 cup Chicken Broth● 1/2 cup Shredded Cheddar Cheese● 1/2 of a small Onion, chopped● 1 tablespoon Garlic, minced● 3 drops of Hot Sauce (optional)● 1/2 teaspoon Salt● 1/4 teaspoon Pepper● Fresh Parsley, chopped. ♢♢For the topping♢♢ 2 tablespoons Country Crock Margarine; melted●…

~Honey Sesame Chicken~  Prep Time: 20 minutes/Cook Time: 5 minutes. Serving Size: 2 **Ingredients** 1 lb boneless chicken breast, cut into 1-inch cubes●  Oil, for deep-frying●  2 garlic, minced●  Toasted sesame seeds, to garnish●   ☆Frying Batter☆   1 egg white●  1/2 cup all-purpose flour, sifted●  1/4 cup cornstarch●  1/2 teaspoon baking powder●  1/2 cup water, ice cold●  1 tablespoon oil●  Pinch of salt●   ☆Honey Sesame Sauce☆   1/3 cup pure honey●  1 teaspoon apple cider vinegar●  1/2…

~Honey Sesame Chicken~ Prep Time: 20 minutes/Cook Time: 5 minutes. Serving Size: 2 **Ingredients** 1 lb boneless chicken breast, cut into 1-inch cubes● Oil, for deep-frying● 2 garlic, minced● Toasted sesame seeds, to garnish● ☆Frying Batter☆ 1 egg white● 1/2 cup all-purpose flour, sifted● 1/4 cup cornstarch● 1/2 teaspoon baking powder● 1/2 cup water, ice cold● 1 tablespoon oil● Pinch of salt● ☆Honey Sesame Sauce☆ 1/3 cup pure honey● 1 teaspoon apple cider vinegar● 1/2…

ONE POT MEXICAN SKILLET PASTA Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Yield 6 servings This Mexican-inspired pasta dish can be made in one skillet in 30 minutes or less - perfect for a busy weeknight meal! **INGREDIENTS** 1 tablespoon olive oil ●1 pound ground beef (or turkey)● 1 (15-ounce) can tomato sauce● 2 cups salsa, homemade or store-bought● 2 cups cooked elbows pasta● 1 Roma tomato, diced● 1 cup corn kernels 1 cup canned black beans, rinsed● 1/2 cup shredded…

ONE POT MEXICAN SKILLET PASTA Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Yield 6 servings This Mexican-inspired pasta dish can be made in one skillet in 30 minutes or less - perfect for a busy weeknight meal! **INGREDIENTS** 1 tablespoon olive oil ●1 pound ground beef (or turkey)● 1 (15-ounce) can tomato sauce● 2 cups salsa, homemade or store-bought● 2 cups cooked elbows pasta● 1 Roma tomato, diced● 1 cup corn kernels 1 cup canned black beans, rinsed● 1/2 cup shredded…

Broccoli Beef   INGREDIENTS  3/4 pound flank or sirloin, sliced thinly across the grain 3/4 pound broccoli florets 2 tablespoons high-heat cooking oil 2 cloves garlic, very finely minced or smushed through garlic smusher 1 teaspoon cornstarch, dissolved in 1 tablespoon water  For the beef marinade  1 teaspoon soy sauce 1 teaspoon Chinese rice wine (or dry sherry) 1/2 teaspoon cornstarch 1/8 teaspoon freshly ground black pepper  For the sauce  2 tablespoons oyster sauce 1 teaspoon Chinese…

Broccoli Beef INGREDIENTS 3/4 pound flank or sirloin, sliced thinly across the grain 3/4 pound broccoli florets 2 tablespoons high-heat cooking oil 2 cloves garlic, very finely minced or smushed through garlic smusher 1 teaspoon cornstarch, dissolved in 1 tablespoon water For the beef marinade 1 teaspoon soy sauce 1 teaspoon Chinese rice wine (or dry sherry) 1/2 teaspoon cornstarch 1/8 teaspoon freshly ground black pepper For the sauce 2 tablespoons oyster sauce 1 teaspoon Chinese…

~Broccoli-Mushroom Casserole~ 8 Servings **Ingredients** Salt and pepper~ 5 cups broccoli florets~ 1 tablespoon olive oil~ 1 small onion, thinly sliced~ 3 cloves garlic, minced~ 1 cup sliced mushrooms~ 1/4 teaspoon crushed red pepper~ 3 tablespoons unsalted butter~ 2 tablespoons all-purpose flour~ 1 1/4 cups low-fat milk~ 1 teaspoon Dijon mustard~ 1/4 cup seasoned bread crumbs~ 2 tablespoons grated Parmesan~  **Preparation** Preheat oven to 350°F. Mist a 9-inch baking dish with cooking…

~Broccoli-Mushroom Casserole~ 8 Servings **Ingredients** Salt and pepper~ 5 cups broccoli florets~ 1 tablespoon olive oil~ 1 small onion, thinly sliced~ 3 cloves garlic, minced~ 1 cup sliced mushrooms~ 1/4 teaspoon crushed red pepper~ 3 tablespoons unsalted butter~ 2 tablespoons all-purpose flour~ 1 1/4 cups low-fat milk~ 1 teaspoon Dijon mustard~ 1/4 cup seasoned bread crumbs~ 2 tablespoons grated Parmesan~ **Preparation** Preheat oven to 350°F. Mist a 9-inch baking dish with cooking…

Farmer's Casserole  3 cups frozen hash browns 3⁄4 cup shredded monterey jack pepper cheese 1 cup cubed cooked ham 1⁄4 cup green onion, well chopped 4 well beaten eggs 1 (12 ounce) can evaporated milk 1⁄4 teaspoon black pepper 1⁄2 teaspoon salt  Directions Grease 2 quart rectangular baking dish. Arrange potatoes evenly on bottom of baking dish. Sprinkle with cheese, ham, onions. Combine milk and eggs and seasonings. Pour over potatoes and cheese. Refrigerate over night. Bake at 350 for 40-50…

Farmer's Casserole 3 cups frozen hash browns 3⁄4 cup shredded monterey jack pepper cheese 1 cup cubed cooked ham 1⁄4 cup green onion, well chopped 4 well beaten eggs 1 (12 ounce) can evaporated milk 1⁄4 teaspoon black pepper 1⁄2 teaspoon salt Directions Grease 2 quart rectangular baking dish. Arrange potatoes evenly on bottom of baking dish. Sprinkle with cheese, ham, onions. Combine milk and eggs and seasonings. Pour over potatoes and cheese. Refrigerate over night. Bake at 350 for 40-50…

~VEGAN MUSHROOM STROGANOFF~  THIS RECIPE IS :  Dairy Free, Vegan  SERVES 4 - 6  **INGREDIENTS**  8 oz. uncooked ribbon noodles~ 1 tablespoon olive oil~ 1 yellow onion, chopped~  3 tablespoons whole wheat flour, divided~  2 cups beefless beef broth or veggie broth~  1 tablespoon soy sauce~  1 teaspoon lemon juice~  1 teaspoon tomato paste~  1 1/2 pounds mushrooms (half portobello and half button mushrooms), cut into large 2-inch chunks~  1/2 teaspoon dried thyme~  1/2 teaspoon dried sage~ 1/2…

~VEGAN MUSHROOM STROGANOFF~ THIS RECIPE IS : Dairy Free, Vegan SERVES 4 - 6 **INGREDIENTS** 8 oz. uncooked ribbon noodles~ 1 tablespoon olive oil~ 1 yellow onion, chopped~ 3 tablespoons whole wheat flour, divided~ 2 cups beefless beef broth or veggie broth~ 1 tablespoon soy sauce~ 1 teaspoon lemon juice~ 1 teaspoon tomato paste~ 1 1/2 pounds mushrooms (half portobello and half button mushrooms), cut into large 2-inch chunks~ 1/2 teaspoon dried thyme~ 1/2 teaspoon dried sage~ 1/2…

~At Home Lo Mein~ **Ingredients** 2 tbsp vegetable oil~ 1 cup snow peas, cut in half~ 1 red bell pepper, sliced~ 3 green onions, chopped~ 1 stalk of celery, chopped~ 1 inch fresh ginger root, peeled and grated (optional)~ 2 cloves garlic, minced~ ¾ lb. thin spaghetti, cooked~ Soy sauce (Your personal preference-I use quite a few generous shakes). **Instructions** Heat large pan over medium high heat Add oil when pan is hot. Add all vegetables except ginger and garlic. Stir fry for about 2…

~At Home Lo Mein~ **Ingredients** 2 tbsp vegetable oil~ 1 cup snow peas, cut in half~ 1 red bell pepper, sliced~ 3 green onions, chopped~ 1 stalk of celery, chopped~ 1 inch fresh ginger root, peeled and grated (optional)~ 2 cloves garlic, minced~ ¾ lb. thin spaghetti, cooked~ Soy sauce (Your personal preference-I use quite a few generous shakes). **Instructions** Heat large pan over medium high heat Add oil when pan is hot. Add all vegetables except ginger and garlic. Stir fry for about 2…

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