12 Benefits of Running | I can attest to most of these :). One disclaimer: for someone my weight, 140 lbs, you need to be able to run a mile in under 7 minutes to burn 1,000 calories an hour (which I can't even come close to).
I built this bench from Cedar for a fundraiser auction. I put about $100 in wood and 8 hours of my own labor and sold it for $160... so somebody got a $260 bench. I got experience for my portfolio and the fundraiser gained $160. If you'd like to builf a bench like this or want plans for one drop me a note
Greyhours Essential Black Watch / The Essential Black Watch designed by Julien Gueuning for Greyhours is a classic that stands apart as a unique breed while still embodying the best of today’s popular culture and watchmaking technology. http://thegadgetflow.com/portfolio/greyhours-essential-black-watch/
Taking a look back at our last Couples Social since we have another one coming up on March 8th in DC!! . . If you are interested in how our last Couples Social went head on over to our blog and check it out > http://ift.tt/2lhgLu6 . . Our Couple Social event is a happy hour where you can mix-and-mingle with other engaged couples while getting info to help you plan your wedding. Take a night off and enjoy the wedding planning process because it should be fun! photo by @laurenlouisephoto…