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Do you use Coconut oil? No not the stuff you rub on yourself for an awesome tan but the food version.

Do you use Coconut oil? No not the stuff you rub on yourself for an awesome tan but the food version.

There are days when you want to have a spoonful of casserole to keep you warm or just make you relax. Food for so many people means comfort and home. A serving of this dish can definitely bring you comfort and memories of home and will make you ask for more. This dish is also made special because it has a very savory ingredient: Ras el Hanout.

Velvety Butternut Squash Casserole

There are days when you want to have a spoonful of casserole to keep you warm or just make you relax. Food for so many people means comfort and home. A serving of this dish can definitely bring you comfort and memories of home and will make you ask for more. This dish is also made special because it has a very savory ingredient: Ras el Hanout.

Lots of Paleo recipes use coconut oil for cooking. If you haven’t been around Paleo cooking for long, you might wonder why this is. You might also be a bit confused as to which oil you should be using in a recipe for cooking.  Here is what you need to know.

Live the Paleo Lifestyle

Lots of Paleo recipes use coconut oil for cooking. If you haven’t been around Paleo cooking for long, you might wonder why this is. You might also be a bit confused as to which oil you should be using in a recipe for cooking. Here is what you need to know.

In most Paleo diet articles and blogs that you may have encountered, they tell you that legumes are excluded from any list of being an acceptable Paleo food along with grains, and processed foods. But what are legumes? Why is it these aren’t included in the Paleo diet food list as healthy fats like coconut and olive oil are?

Live the Paleo Lifestyle

In most Paleo diet articles and blogs that you may have encountered, they tell you that legumes are excluded from any list of being an acceptable Paleo food along with grains, and processed foods. But what are legumes? Why is it these aren’t included in the Paleo diet food list as healthy fats like coconut and olive oil are?

This is a recipe that I love to use regularly at this time of the year.  Not only is it full of flavor but packs a punch.  My other half prefers his with chicken.

Lamb Saag (Lamb With Spinach)

This is a recipe that I love to use regularly at this time of the year. Not only is it full of flavor but packs a punch. My other half prefers his with chicken.

Have you been looking for some great Paleo breakfast ideas, which will help you to lose weight more easily? As you will know by now this diet has become extremely popular today, as it has proven very effective in helping weight loss to be achieved. Unlike other diets, you need to copy the same diet that your Paleolithic ancestors would have followed.

Live the Paleo Lifestyle

Have you been looking for some great Paleo breakfast ideas, which will help you to lose weight more easily? As you will know by now this diet has become extremely popular today, as it has proven very effective in helping weight loss to be achieved. Unlike other diets, you need to copy the same diet that your Paleolithic ancestors would have followed.

A shopping list is a basic thing you must have when you have decided to get into the Paleo diet. And just like any other diet, you need to focus on some ingredients or food that are Paleo approved. But how can you even make the perfect Paleo grocery list for your diet? What should be the basic foods on your Paleo diet grocery shopping list?

Live the Paleo Lifestyle

A shopping list is a basic thing you must have when you have decided to get into the Paleo diet. And just like any other diet, you need to focus on some ingredients or food that are Paleo approved. But how can you even make the perfect Paleo grocery list for your diet? What should be the basic foods on your Paleo diet grocery shopping list?

Maybe it’s curiosity or the drive to have a healthier body, you definitely will want to know the facts behind the Paleo or Caveman diet before attempting to try it. What does Paleo diet follow? What makes it so different from other diet plans? Why should we follow the Caveman’s diet?

Live the Paleo Lifestyle

Maybe it’s curiosity or the drive to have a healthier body, you definitely will want to know the facts behind the Paleo or Caveman diet before attempting to try it. What does Paleo diet follow? What makes it so different from other diet plans? Why should we follow the Caveman’s diet?

Most diet plans have foods that are accepted and not. This depends on the principle or scientific basis of the diet meal. Having a list can help a person have a great start to any diet plan, including the Paleo diet plan. This diet is one of the simplest, if not the simplest of all diet plans you can follow. It requires you to eat like a caveman and enjoy an active lifestyle as our ancestors did during the paleolithic era.

Live the Paleo Lifestyle

Most diet plans have foods that are accepted and not. This depends on the principle or scientific basis of the diet meal. Having a list can help a person have a great start to any diet plan, including the Paleo diet plan. This diet is one of the simplest, if not the simplest of all diet plans you can follow. It requires you to eat like a caveman and enjoy an active lifestyle as our ancestors did during the paleolithic era.

Paleo diet on a budget – Is it possible for us to enjoy our food still? We all want to have a great diet but not all of us can afford one. The Paleo diet is considered as one of the most expensive diets, but what if there are ways to be on it even while on a tight budget? Is it possible to enjoy Paleo diet meals when you’ve got to follow this diet plan on a budget?

Live the Paleo Lifestyle

Paleo diet on a budget – Is it possible for us to enjoy our food still? We all want to have a great diet but not all of us can afford one. The Paleo diet is considered as one of the most expensive diets, but what if there are ways to be on it even while on a tight budget? Is it possible to enjoy Paleo diet meals when you’ve got to follow this diet plan on a budget?

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