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Bryan Kest's Power Yoga

Bryan Kest's Power Yoga

Go from flab to fab arms with these 7 exercises, designed to tone and tighten your triceps so those dreaded "bat wings" are a thing of the past.

Say Goodbye to Bat Wings With These 7 Moves

Go from flab to fab arms with these 7 exercises, designed to tone and tighten your triceps so those dreaded "bat wings" are a thing of the past.

Bloated? Try this before digging into the leftovers.  #greatist http://greatist.com/move/yoga-workout-quick-flow-that-helps-with-digestion

A Quick Yoga Flow That'll Boost Digestion After a Big Meal

Bloated? Try this before digging into the leftovers. #greatist http://greatist.com/move/yoga-workout-quick-flow-that-helps-with-digestion

Prior to beginning a practice, recognize the body’s capabilities and limitations. Here are a few things to keep in mind…

10 Yoga Poses for Tight Hips

Prior to beginning a practice, recognize the body’s capabilities and limitations. Here are a few things to keep in mind…

60-Second Yoga Fix: Chaturanga

60-Second Yoga Fix: Chaturanga

No experience is required to reap the benefits of this feel-good workout.  http://greatist.com/move/yoga-flow-beginners

The 20-Minute Yoga Flow for Total Beginners

No experience is required to reap the benefits of this feel-good workout. http://greatist.com/move/yoga-flow-beginners

Towel Workout Breakdown Use 30-second intervals of work followed by 10 seconds of rest. You’ll go through this sequence 9 times, for a total of 45 rounds. This workout takes 30 minutes, but if you want to cut it back to 20, just go through the whole sequence 6 times instead. Complete as many reps of the exercise as you can (without sacrificing proper form) during the 30 seconds of work.

Towel Workout

Towel Workout Breakdown Use 30-second intervals of work followed by 10 seconds of rest. You’ll go through this sequence 9 times, for a total of 45 rounds. This workout takes 30 minutes, but if you want to cut it back to 20, just go through the whole sequence 6 times instead. Complete as many reps of the exercise as you can (without sacrificing proper form) during the 30 seconds of work.

My latest find on Trusper will literally blow you away. Like seriously, you need to hold on to your seat.

My latest find on Trusper will literally blow you away. Like seriously, you need to hold on to your seat.

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