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Ditch the scale for 30 days minimum Eat clean for 6 days straight & have a cheat meal on day 7 (80/20 rule) Move intentionally for 30 minutes daily Lift some heavy stuff while moving Get some sleep Rinse & Repeat....  you'll get the results....if you follow this.  Want more specific moves and clean eating ideas?  Let me know

Ditch the scale for 30 days minimum Eat clean for 6 days straight & have a cheat meal on day 7 (80/20 rule) Move intentionally for 30 minutes daily Lift some heavy stuff while moving Get some sleep Rinse & Repeat.... you'll get the results....if you follow this. Want more specific moves and clean eating ideas? Let me know

Need to remember this when driven to the brink of tears and of being overwhelmed with his selfishness to which no one is immune.....including his SON!

Need to remember this when driven to the brink of tears and of being overwhelmed with his selfishness to which no one is immune.....including his SON!

Know your limitations. Then defy them!

The 20 Most Inspiring Health and Fitness Mantras

"It's not that some people have willpower and some don't. It's that some people are ready to change and others are not."

"It's not that some people have willpower and some don't. It's that some people are ready to change and others are not."

5 Reasons Why Being Flawed Is Perfect

5 Reasons Why Being Flawed Is Perfect

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