Yoga isn’t about executing the poses perfectly, or having the best balance. Yoga is connecting with yourself. Yoga is like learning to breathe again. Or that moment when you jump out of bed in the morning, rush outside to do the sun salution and you’re blinded by how utterly brilliant the world can be. Yoga is taking a moment from your stressful, up-beat life and remembering you have a soul that needs tending to.

Yoga isn’t about executing the poses perfectly, or having the best balance. Yoga is connecting with yourself. Yoga is like learning to breathe again. Or that moment when you jump out of bed in the morning, rush outside to do the sun salution and you’re blinded by how utterly brilliant the world can be. Yoga is taking a moment from your stressful, up-beat life and remembering you have a soul that needs tending to.

Any BODY can do yoga! (I love this photo, usually the only yoga photos are of thin people which stereotypes yoga. This should never be the situation. Yoga is for EVERYONE!)

Any BODY can do yoga! (I love this photo, usually the only yoga photos are of thin people which stereotypes yoga. This should never be the situation. Yoga is for EVERYONE!)

“Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and surrender to God.” ~ Krishnamacharya  #yoga #quotes

“Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and surrender to God.” ~ Krishnamacharya #yoga #quotes

Yoga isn’t about executing the poses perfectly, or having the best balance. Yoga is connecting with yourself. Yoga is like learning to breathe again. Or that moment when you jump out of bed in the morning, rush outside to do the sun salution and you’re blinded by how utterly brilliant the world can be. Yoga is taking a moment from your stressful, up-beat life and remembering you have a soul that needs tending to.

Yoga isn’t about executing the poses perfectly, or having the best balance. Yoga is connecting with yourself. Yoga is like learning to breathe again. Or that moment when you jump out of bed in the morning, rush outside to do the sun salution and you’re blinded by how utterly brilliant the world can be. Yoga is taking a moment from your stressful, up-beat life and remembering you have a soul that needs tending to.

Suki Eleuterio, writer, yoga teacher, and inspirational speaker

5 Ancient Mantras That Give A New Lease On Life

Suki Eleuterio, writer, yoga teacher, and inspirational speaker

You can do this anywhere. The benefits are exponential!

Health Benefits of Yoga (Infographic)

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