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20% off your first mani/pedi with LeSalon in London. 5 star nail services in homes, hotels and offices. Discount code PINT20 at lesalonapp.com  #makeup #stars #eyes

20% off your first mani/pedi with LeSalon in London. 5 star nail services in homes, hotels and offices. Discount code PINT20 at lesalonapp.com #makeup #stars #eyes

10-20-30 training is an interval training method that can be used by runners to improve 5K performance! Here's research and workout description ...

Try 10-20-30 training to improve 5K time

10-20-30 training is an interval training method that can be used by runners to improve 5K performance! Here's research and workout description ...

.HOW TO MOVE FROM WALKING TO RUNNING: http://therunningbug.co.uk/training/training-for-beginners/b/weblog/archive/2011/01/27/how-to-move-from-walking-to-running.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad Walking is a wonderful way to begin building your fitness, but if you find that a brisk 30 minute walk is no longer pushing you, then perhaps it is time to start adding in some running intervals... #therunningbug #running #walking

.HOW TO MOVE FROM WALKING TO RUNNING: http://therunningbug.co.uk/training/training-for-beginners/b/weblog/archive/2011/01/27/how-to-move-from-walking-to-running.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad Walking is a wonderful way to begin building your fitness, but if you find that a brisk 30 minute walk is no longer pushing you, then perhaps it is time to start adding in some running intervals... #therunningbug #running #walking

Challenge yourself this month! Try to live life simpler and enjoy the ride and stop to smell the roses....

31 No-Brainer Ways to Challenge Yourself Every Day

Challenge yourself this month! Try to live life simpler and enjoy the ride and stop to smell the roses....

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