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While old-fashioned crunches are what I consider a good "finisher" at the end of your core training, poor form often results in not much else than a sore neck.

Get Six-Pack Abs With Zero Sit-Ups

While old-fashioned crunches are what I consider a good "finisher" at the end of your core training, poor form often results in not much else than a sore neck.

Try these exercises that will tone and sculpt your abs. This workout will get your core tight and build muscle in your upper and lower abs. Get the flat stomach you want with this intense core workout routine.

Speedy Workout for a Rock-Solid Core

Try these exercises that will tone and sculpt your abs. This workout will get your core tight and build muscle in your upper and lower abs. Get the flat stomach you want with this intense core workout routine.

A 10-Minute Routine to Sculpt Your Abs

A 10-Minute Routine to Sculpt Your Abs

While only a healthy diet can unearth your abs, these exercises will help you get rid of your muffin top and build a tight, toned core.

LIVESTRONG.COM - Lose Weight & Get Fit with Diet, Nutrition & Fitness Tools | LIVESTRONG.COM

LIVESTRONG.COM - Lose Weight & Get Fit with Diet, Nutrition & Fitness Tools | LIVESTRONG.COM

Feel the burn and sculpt a stronger core—without spending hours upon hours in the gym.

Sculpt Strong Abs with This 10-Minute Routine

Feel the burn and sculpt a stronger core—without spending hours upon hours in the gym.

These belly-flattening exercises work your core from the front, sides, and back for strong, sculpted abs.

Flat Abs Fast: The Core-Strengthening Workout

These belly-flattening exercises work your core from the front, sides, and back for strong, sculpted abs.

Get race-ready this season! 20 minute circuit from pro runner, Kara Goucher. #startinglines

Day in the Life of Kara Goucher

Get race-ready this season! 20 minute circuit from pro runner, Kara Goucher. #startinglines

The 6-Week Spring Shred Challenge With Anna Victoria: Week 2

The 6-Week Spring Shred Challenge With Anna Victoria: Week 2

The Spring Shred Challenge With Anna Victoria: Week 2

PRINTABLE: 11 Butt-Kicking BOSU Ball Moves | LIVESTRONG.COM

PRINTABLE: 11 Butt-Kicking BOSU Ball Moves

11. Break the Chronic Pain Cycle

How to Alleviate Back Pain in 11 Simple Moves

Give yourself a standing COREvation with these 4 extremely effective standing abs exercises for a strong core.

4 Standing Core Exercises That Will Sculpt Your Abs From Every Angle

Give yourself a standing COREvation with these 4 extremely effective standing abs exercises for a strong core.

When you want to isolate specific muscle groups in the arms, using dumbbells is truly effective — get ready to feel the burn! Grab some weights and work your arms. shoulders. and upper back!

12 Best Dumbbell Exercises For Strong, Chiseled Arms

When you want to isolate specific muscle groups in the arms, using dumbbells is truly effective — get ready to feel the burn! Grab some weights and work your arms. shoulders. and upper back!

Sophia Vergara's do-anywhere workout: Wall sit

The do-anywhere workout Sofia Vergara swears by, according to her trainer

10 Body-Sculpting Exercises You Can Do While Watching TV

10 Body-Sculpting Exercises You Can Do While Watching TV

Carving,Body Sculpting,Summer Body,Tv,You Can Do,Simple,Work Outs,Fitness Inspiration,Wellness

What Is The 8-Week STRONGER Fitness Challenge and How Do I Join?

What Is The 8-Week STRONGER Fitness Challenge and How Do I Join?

Want to counter the effects of having a desk job? Here is yoga practitioner Catalina Moraga's approach.

The 10-minute yoga routine for people who sit all day

Want to counter the effects of having a desk job? Here is yoga practitioner Catalina Moraga's approach.