Yep you read that right! OnGuard popcorn not only tastes totally delish but it is healthy AND boosts the immune system due to the protecting elements of the On Guard essential blend blend!  It is a favorite in our family and a healthy treat we enjoy during family movie nights!  . INGREDIENTS .  1 cup popcorn kernels  1/4 cup coconut oil  1/4 cup pure maple syrup or agave syrup (we stick with agave since it does not have near the amount of sugar)  7-8 drops On Guard  Ground Cinnamon  Salt…

Yep you read that right! OnGuard popcorn not only tastes totally delish but it is healthy AND boosts the immune system due to the protecting elements of the On Guard essential blend blend! It is a favorite in our family and a healthy treat we enjoy during family movie nights! . INGREDIENTS . 1 cup popcorn kernels 1/4 cup coconut oil 1/4 cup pure maple syrup or agave syrup (we stick with agave since it does not have near the amount of sugar) 7-8 drops On Guard Ground Cinnamon Salt…

So yesterday I confessed at how awful I am at taking care of my nails/cuticles and get hangnails (sometimes they get infected) as a result!  Funny how when you confess you realize there is a need for change!  So I whipped up this easy cuticle oil this morning and I am excited to see the results!  . What you need: .  3 Tablespoons Olive Oil  1 Tablespoon Beeswax Pellets  6 drops Lavender  6 drops Melaleuca . What to do: . Heat the oil and beeswax until the beeswax is melted.  Add the…

So yesterday I confessed at how awful I am at taking care of my nails/cuticles and get hangnails (sometimes they get infected) as a result! Funny how when you confess you realize there is a need for change! So I whipped up this easy cuticle oil this morning and I am excited to see the results! . What you need: . 3 Tablespoons Olive Oil 1 Tablespoon Beeswax Pellets 6 drops Lavender 6 drops Melaleuca . What to do: . Heat the oil and beeswax until the beeswax is melted. Add the…

There is a misnomer out there that with all natural ingredients you compromise in results!  And in all transparency this is what I believed at one time!  However nothing could be further from the truth.  . Check out these three results from a 30 day challenge using ONLY the dōTERRA Salon Essentials line! Unbelievable right?  . I  my the Salon Essentials haircare!  It smells amazing and leaves my hair so healthy and nourished! I would never return to the products I was using before these…

There is a misnomer out there that with all natural ingredients you compromise in results! And in all transparency this is what I believed at one time! However nothing could be further from the truth. . Check out these three results from a 30 day challenge using ONLY the dōTERRA Salon Essentials line! Unbelievable right? . I my the Salon Essentials haircare! It smells amazing and leaves my hair so healthy and nourished! I would never return to the products I was using before these…

The blend of essential oils in Slim & Sassy help manage appetite lift the mood curb cravings (sugar anyone? ) boost metabolism support healthy insulin response and manage the toxic load of the body!  If you are looking to lose weight this is a gem! When I am taking Slim & Sassy I never crave sweets and I forget to eat because I am not even hungry! . I recommend taking 3 softgels per day (1 before each meal)! Or you can add a few drops to your glass or stainless steel water bottle! . Let me…

The blend of essential oils in Slim & Sassy help manage appetite lift the mood curb cravings (sugar anyone? ) boost metabolism support healthy insulin response and manage the toxic load of the body! If you are looking to lose weight this is a gem! When I am taking Slim & Sassy I never crave sweets and I forget to eat because I am not even hungry! . I recommend taking 3 softgels per day (1 before each meal)! Or you can add a few drops to your glass or stainless steel water bottle! . Let me…

Our emotions control so much our lives if we don't learn how to properly control them.  As such it is no surprise that they will largely determine how well we will stick to our weight loss goals! . Discouragement or a lack of motivation can lead to skipping workouts or overeating in between meals.  Keeping yourself in a positive mindset is integral to meeting your goals.  Essential oils can have a HUGE positive influence on our moods and emotions!  When you are battling yourself about going…

Our emotions control so much our lives if we don't learn how to properly control them. As such it is no surprise that they will largely determine how well we will stick to our weight loss goals! . Discouragement or a lack of motivation can lead to skipping workouts or overeating in between meals. Keeping yourself in a positive mindset is integral to meeting your goals. Essential oils can have a HUGE positive influence on our moods and emotions! When you are battling yourself about going…

If you are tying to lose weight you are likely focused on exercise and calorie consumption.  However stress and cortisol hormone levels are HUGE! They play a significant role in weight management and how your body stores fat!  . This is exactly why I start everyday by applying Balance to the bottom of my feet. It gives me a grounding feeling on my emotions and I am able to better deal with whatever life is going to throw at me throughout the day!  . Comment  and tell us what you do you do to…

If you are tying to lose weight you are likely focused on exercise and calorie consumption. However stress and cortisol hormone levels are HUGE! They play a significant role in weight management and how your body stores fat! . This is exactly why I start everyday by applying Balance to the bottom of my feet. It gives me a grounding feeling on my emotions and I am able to better deal with whatever life is going to throw at me throughout the day! . Comment and tell us what you do you do to…

In honor of self-care Saturday I wanted to share my favorite bath bomb recipe!  Many moms I know absolutely love a good long soak in the bathtub! . Ingredients: . 1 cup citric acid (found in the canning section of most supermarkets) 1 cup baking soda  cup cornstarch  cup doTERRA Fractionated Fractionated Coconut Oil 8-10 drops of your favorite essential oils (lavender or serenity are great for relaxation) Silicone mold . Directions: . In bowl place citric acid baking soda cornstarch and oil…

In honor of self-care Saturday I wanted to share my favorite bath bomb recipe! Many moms I know absolutely love a good long soak in the bathtub! . Ingredients: . 1 cup citric acid (found in the canning section of most supermarkets) 1 cup baking soda cup cornstarch cup doTERRA Fractionated Fractionated Coconut Oil 8-10 drops of your favorite essential oils (lavender or serenity are great for relaxation) Silicone mold . Directions: . In bowl place citric acid baking soda cornstarch and oil…

As someone who suffers from depression from time-to-time this "Feelings of Sadness" protocol is one of my most loved!  . For a quick uplift place 8 drops of Wild Orange and 8 drops of Lemon into your diffuser. Also apply 1 drop of Elevation (the Joyful Blend) on your chest (over your ) a few drops of Balance (the Grounding Blend) on the bottom of your feet and Console (the Comforting Blend) along your wrists and behind your ears! . Try it and let me know what you think!

As someone who suffers from depression from time-to-time this "Feelings of Sadness" protocol is one of my most loved! . For a quick uplift place 8 drops of Wild Orange and 8 drops of Lemon into your diffuser. Also apply 1 drop of Elevation (the Joyful Blend) on your chest (over your ) a few drops of Balance (the Grounding Blend) on the bottom of your feet and Console (the Comforting Blend) along your wrists and behind your ears! . Try it and let me know what you think!

So this weekend...I accidentally dropped a full bottle of nail polish  on the tile floor!  Needless to say it broke and nail polish was EVERYWHERE!  As I was attempting to clean it my wedding ring was covered!  . I was able to get most of it off with nail polish remover but there was still some polish in between the smaller diamonds on the sides of the ring! . I soaked it overnight in Lemon essential oil and it is as shiny as it was the first day my husband put it on my finger 7 years ago…

So this weekend...I accidentally dropped a full bottle of nail polish on the tile floor! Needless to say it broke and nail polish was EVERYWHERE! As I was attempting to clean it my wedding ring was covered! . I was able to get most of it off with nail polish remover but there was still some polish in between the smaller diamonds on the sides of the ring! . I soaked it overnight in Lemon essential oil and it is as shiny as it was the first day my husband put it on my finger 7 years ago…

If you have children then I am certain their health and well-being is one of your top priorities!  This backpack makeover is going to be extremely beneficial for you & your kiddos!  . However before we even get to the backpack there are 2 Essentials that

If you have children then I am certain their health and well-being is one of your top priorities! This backpack makeover is going to be extremely beneficial for you & your kiddos! . However before we even get to the backpack there are 2 Essentials that

Pinterest
Search