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1 minute keto muffins are fluffy and versatile sweet or savoury. Take a look, at the 5 flavours, you will love them. | ditchthecarbs.com via @ditchthecarbs

Something to remember if you find yourself snacking throughout the day! It's important to separate your body’s need for nutrients from the desire to eat. How much you eat has little to do with how hungry you are! It's nutrients that your body is asking for. Make sure you've got a good balance of protein, complex carbs, veggies and healthy fats at meal times so that you feel properly satisfied.

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