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Spaghetti Squash and Spicy Meat Sauce 1 large spaghetti squash 1 1/2 tablespoons olive oil, divided 1 medium sweet onion, diced 1 carrot, peeled and  finely diced 2 garlic cloves, minced 1 pound ground turkey breast 1 tablespoon tomato paste 1 28-ounce can crushed tomatoes 2 teaspoons Italian seasoning 1/2 teaspoon crushed red pepper salt and pepper freshly grated Parmesan cheese

Spaghetti Squash and Spicy Meat Sauce 1 large spaghetti squash 1 1/2 tablespoons olive oil, divided 1 medium sweet onion, diced 1 carrot, peeled and finely diced 2 garlic cloves, minced 1 pound ground turkey breast 1 tablespoon tomato paste 1 28-ounce can crushed tomatoes 2 teaspoons Italian seasoning 1/2 teaspoon crushed red pepper salt and pepper freshly grated Parmesan cheese

Kale and Mushroom Spaghetti Squash Quiche Recipe -- Healthy and gluten free spaghetti squash quiche with kale, mushrooms and extra egg whites and cottage cheese for a protein boost.

Kale and Mushroom Spaghetti Squash Quiche Recipe -- Healthy and gluten free spaghetti squash quiche with kale, mushrooms and extra egg whites and cottage cheese for a protein boost.

Spaghetti Squash Au Gratin. Easy to make meal that is filled with veggies. Spaghetti Squash Au Gratin is the perfect meal for anytime! No carbs ALL Veggies!

Spaghetti Squash Au Gratin. Easy to make meal that is filled with veggies. Spaghetti Squash Au Gratin is the perfect meal for anytime! No carbs ALL Veggies!

Roasted cauliflower salad from Calabria, Italy with olives, capers, chili peppers, parsley and olive oil. Healthy, gluten free, vegan, pareve

Roasted cauliflower salad from Calabria, Italy with olives, capers, chili peppers, parsley and olive oil. Healthy, gluten free, vegan, pareve

Garlic Spaghetti Squash with Herbs featuring toasted pine nuts. 300 calories. | pinchofyum.com #squash #vegetarian #recipe

Garlic Spaghetti Squash with Herbs featuring toasted pine nuts. 300 calories. | pinchofyum.com #squash #vegetarian #recipe

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