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Nutritionists Reveal Exactly What to Eat For Breakfast to Drop Pounds

This Is Exactly What You Need to Eat For Breakfast to Lose Weight

Ingredients  2 cups flour, (I used White Whole Wheat King Arthur Brand…unrefined flour) 1 teaspoon baking soda 1/2 teaspoon Kosher or sea salt 1 teaspoon cinnamon 1/8 teaspoon nutmeg 2 cups old-fashioned rolled oats 1 cup unrefined coconut oil melted, (optional 1

Ingredients 2 cups flour, (I used White Whole Wheat King Arthur Brand…unrefined flour) 1 teaspoon baking soda 1/2 teaspoon Kosher or sea salt 1 teaspoon cinnamon 1/8 teaspoon nutmeg 2 cups old-fashioned rolled oats 1 cup unrefined coconut oil melted, (optional 1

Crustless Pumpkin Pie -- sweet, creamy & only 54 calories per slice. That's 432 calories in the ENTIRE pie!

Crustless Pumpkin Pie

Crustless Pumpkin Pie -- sweet, creamy & only 54 calories per slice. That's 432 calories in the ENTIRE pie!

Yield: 6 servings Serving size: 1/6 of recipe   Ingredients  1 lb ground sirloin ½ cup onion, chopped ½ cup red bell pepper, chopped ½ cup green bell pepper, chopped 3 garlic cloves, minced 3 cups cooked whole wheat wide egg noodles 1½ cups frozen peas 15 oz can reduced-sugar tomato sauce 1 can cream-style corn ½ Tbsp chili powder ½ tsp crushed red pepper flakes (optional)  Instructions  Preheat oven to 350 degrees. Lightly coat a 3-3.5 quart baking dish with nonstick cooking spray and s...

Yield: 6 servings Serving size: 1/6 of recipe Ingredients 1 lb ground sirloin ½ cup onion, chopped ½ cup red bell pepper, chopped ½ cup green bell pepper, chopped 3 garlic cloves, minced 3 cups cooked whole wheat wide egg noodles 1½ cups frozen peas 15 oz can reduced-sugar tomato sauce 1 can cream-style corn ½ Tbsp chili powder ½ tsp crushed red pepper flakes (optional) Instructions Preheat oven to 350 degrees. Lightly coat a 3-3.5 quart baking dish with nonstick cooking spray and s...

Pumpkin Streusel Coffee Cake - made in the slow cooker! That cinnamon topping is the BEST. You need to try this!

Slow Cooker Pumpkin Streusel Coffee Cake

Pumpkin Streusel Coffee Cake - made in the slow cooker! That cinnamon topping is the BEST. You need to try this!

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