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“Around us, life bursts with miracles–a glass of water, a ray of sunshine, a leaf, a caterpillar, a flower, laughter, raindrops. If you live in awareness, it is easy to see miracles everywhere. Each human being is a multiplicity of miracles. Eyes that see thousands of colors, shapes, and forms; ears that hear a bee flying or a thunderclap; a brain that ponders a speck of dust as easily as the entire cosmos; a heart that beats in rhythm with the heartbeat of all beings...." Thich Nhat Hanh

“Around us, life bursts with miracles–a glass of water, a ray of sunshine, a leaf, a caterpillar, a flower, laughter, raindrops. If you live in awareness, it is easy to see miracles everywhere. Each human being is a multiplicity of miracles. Eyes that see thousands of colors, shapes, and forms; ears that hear a bee flying or a thunderclap; a brain that ponders a speck of dust as easily as the entire cosmos; a heart that beats in rhythm with the heartbeat of all beings...." Thich Nhat Hanh

In Vipassana Meditation it is important to control the mind, to keep away from stray & unnecessary thoughts. There are three phases in the Vipassana Meditation.

Free Your Mind: Practice Vipassana Meditation - Mind and Body - Utne Reader

Free Your Mind: Practice Vipassana Meditation - Mind and Body - Utne Reader

Living with Adult ADHD isn't always fun. On the other hand, sometimes it's a lot of fun. But making up your mind is the hard part and that is why I think mindfulness is great for Adult ADHD if you “suffer” from it. Picture a regular person on a Monday morning. They wake up, they are late for work, they take a shower, grab their keys, and out the door they go, making it work just in time. Now their brain on ADHD. They wake up, they decide if they want to get out of bed, they look at the…

Living with Adult ADHD isn't always fun. On the other hand, sometimes it's a lot of fun. But making up your mind is the hard part and that is why I think mindfulness is great for Adult ADHD if you “suffer” from it. Picture a regular person on a Monday morning. They wake up, they are late for work, they take a shower, grab their keys, and out the door they go, making it work just in time. Now their brain on ADHD. They wake up, they decide if they want to get out of bed, they look at the…

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