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Body balance: estiramientos y equilibrio

10 Awesome Weight Loss Tips

These 10 ways to lose weight are GREAT! I've started to try a few of them and I've already lost a couple of pounds! This is such an AMAZING curated post! So much good stuff! DEFINITELY pinning for later!

4 Kettlebell Exercises for Beginners

Whether you slept in a funky position or have been staring tensely at your computer for hours on end, a crick in the neck is not only annoying, it can cause headaches and upper back pain. After a long, hot shower to loosen the muscles, try a few of these

Someday i'd love to get my Yoga Teaching License and teach outside of my FT job in advertising. Also, i'd love to get ridiculously flexible and strong enough for this pose. Way cool