Explore Workout Ideas, Workout Inspiration and more!

.

There are really only two requirements when it comes to exercise. One is that you do it. The other is that you continue to do it.

I created a new challage that had the abs and mixed in the legs and arms challage as well. We'll see how the next 30 days goes!

I created a new challage that had the abs and mixed in the legs and arms challage as well. We'll see how the next 30 days goes!

Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.

6 Stretches for a Flat Split

Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.

"Persistent calling upon the name of the Lord BREAKS THROUGH EVERY STRONGHOLD OF THE DEVIL, for nothing is impossible with God. For Christians in these troubled times there is simply no other way." ~ Jim Cymbala

Daily motivation (16 photos)

"Persistent calling upon the name of the Lord BREAKS THROUGH EVERY STRONGHOLD OF THE DEVIL, for nothing is impossible with God. For Christians in these troubled times there is simply no other way." ~ Jim Cymbala

A great morning workout to get your day started. Try doing this 1 time for a week then 2 times for the next week and then 3 times from then on. Try to take only a 10-20 second break in between exercises! Work hard

A great morning workout to get your day started. Try doing this 1 time for a week then 2 times for the next week and then 3 times from then on. Try to take only a 10-20 second break in between exercises! Work hard

Pinterest
Search