Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.
"Persistent calling upon the name of the Lord BREAKS THROUGH EVERY STRONGHOLD OF THE DEVIL, for nothing is impossible with God. For Christians in these troubled times there is simply no other way." ~ Jim Cymbala
A great morning workout to get your day started. Try doing this 1 time for a week then 2 times for the next week and then 3 times from then on. Try to take only a 10-20 second break in between exercises! Work hard