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Explore Advocare 24 Day Challenge, The Challenge and more!

"Just finished my first 24 day challenge! Lost 20.4 pounds!" - Kelsey Smith

"Just finished my first 24 day challenge! Lost 20.4 pounds!" - Kelsey Smith

"2017 All-In 24 Day Challenge" done! I decided to get a jump start on 2017 and started my challenge on 12/26/2016 weighing in at 346.6 lbs and now after 24 days complete on 1/19/2017 I weighed in at 327.4 lbs for a total loss of 19.2 lbs. I did take before and after photos but not revealing just yet for a battle has been won but the war rages on!!! Now on to "Day 25 Beyond The Challenge" - Russell Bauman #health #wellness #fitness #nutrition #diet #exercise #a3dlife

"2017 All-In 24 Day Challenge" done! I decided to get a jump start on 2017 and started my challenge on 12/26/2016 weighing in at 346.6 lbs and now after 24 days complete on 1/19/2017 I weighed in at 327.4 lbs for a total loss of 19.2 lbs. I did take before and after photos but not revealing just yet for a battle has been won but the war rages on!!! Now on to "Day 25 Beyond The Challenge" - Russell Bauman #health #wellness #fitness #nutrition #diet #exercise #a3dlife

Now that you're ready to take the Advocare 24 Day Challenge, read these tips on How to Prepare for Advocare Diet.

How to Prepare for Advocare Diet

Now that you're ready to take the Advocare 24 Day Challenge, read these tips on How to Prepare for Advocare Diet.

TOP TIPS: Ditch the sugary treats.  There is almost nothing good to be said about sugary treats like soda pop or other carbonated drinks. The carbonation makes you feel bloated and the sugar spikes your body with unhealthy side effects. Not only does it effect the clarity of your skin quality of your teeth and your overall healthiness but it also attacks your weight. Simply substituting sugary treats and drinks for healthier alternatives can go a long way toward remedying your diet and…

TOP TIPS: Ditch the sugary treats. There is almost nothing good to be said about sugary treats like soda pop or other carbonated drinks. The carbonation makes you feel bloated and the sugar spikes your body with unhealthy side effects. Not only does it effect the clarity of your skin quality of your teeth and your overall healthiness but it also attacks your weight. Simply substituting sugary treats and drinks for healthier alternatives can go a long way toward remedying your diet and…

Finished my 24 D Challenge down 15 lbs and feeling awesome. - Brenda Haring (view on Instagram http://ift.tt/2oBbA9H)

Finished my 24 D Challenge down 15 lbs and feeling awesome. - Brenda Haring (view on Instagram http://ift.tt/2oBbA9H)

THE BEST VIEW....comes after the hardest climb! So very true! One step at a time. #success #motivation #health #fitness #driven #quotes #a3dlife (http://ift.tt/2kvIZxy)

THE BEST VIEW....comes after the hardest climb! So very true! One step at a time. #success #motivation #health #fitness #driven #quotes #a3dlife (http://ift.tt/2kvIZxy)

THE GOAL...is simple! Freedom of CHOICE...to do what I want when I want with whom I want! #success #health #wellness #fitness #motivation #freedomofchoice #quotes #a3dlife #driven

THE GOAL...is simple! Freedom of CHOICE...to do what I want when I want with whom I want! #success #health #wellness #fitness #motivation #freedomofchoice #quotes #a3dlife #driven

NEVER QUIT...set some goals chase them nonstop until you get where you want to go! #success #driven #a3dlife #fitness #health #motivation

NEVER QUIT...set some goals chase them nonstop until you get where you want to go! #success #driven #a3dlife #fitness #health #motivation

How strong is your will?#fitness #health #freedomofchoice #success #motivation #quotes #a3dlife #driven

How strong is your will?#fitness #health #freedomofchoice #success #motivation #quotes #a3dlife #driven

ANYTHING can be overcome if your PURPOSE is strong enough...#motivation #success #advocare

ANYTHING can be overcome if your PURPOSE is strong enough...#motivation #success #advocare

Your future is in your hands! #fitness #health #freedomofchoice #success #motivation #quotes #a3dlife #driven

Your future is in your hands! #fitness #health #freedomofchoice #success #motivation #quotes #a3dlife #driven

"Just finished my 24 day challenge and I'm down 7.5lbs and 8.6inches...and I feel great can't wait to continue on this journey and look fabulous for my wedding in July!! Thanks Brooke Nicole Burroughs for introducing me to Advocare!" - Gee Nuh

"Just finished my 24 day challenge and I'm down 7.5lbs and 8.6inches...and I feel great can't wait to continue on this journey and look fabulous for my wedding in July!! Thanks Brooke Nicole Burroughs for introducing me to Advocare!" - Gee Nuh

TOP TIPS: Drink a hot beverage to cool off. Which will cool you off faster on a steamy summer morning: iced coffee or hot? Two recent studies say the latterand so do other cultures where drinking hot tea in hot weather is the norm like in India. When you sip a hot beverage your body senses the change in temperature and increases your sweat production. Then as the sweat evaporates from your skin you cool off naturally. #health #wellness #fitness #nutrition #diet #exercise #a3dlife…

TOP TIPS: Drink a hot beverage to cool off. Which will cool you off faster on a steamy summer morning: iced coffee or hot? Two recent studies say the latterand so do other cultures where drinking hot tea in hot weather is the norm like in India. When you sip a hot beverage your body senses the change in temperature and increases your sweat production. Then as the sweat evaporates from your skin you cool off naturally. #health #wellness #fitness #nutrition #diet #exercise #a3dlife…