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Too much salty goodness isn't great for health. Food companies looking to cut the sodium while keeping the flavor have a promising…

Too much salty goodness isn't great for health. Food companies looking to cut the sodium while keeping the flavor have a promising…

Lebanese Seven Spices | To make a “Lebanese Seven Spices” mix, add the spices shown below in powder form and in equal quantities... Top left to right: Nutmeg, Ginger, Allspice... Bottom left to right: Fenugreek, Cloves, Cinnamon, Black pepper

Lebanese Seven Spices | To make a “Lebanese Seven Spices” mix, add the spices shown below in powder form and in equal quantities... Top left to right: Nutmeg, Ginger, Allspice... Bottom left to right: Fenugreek, Cloves, Cinnamon, Black pepper

Berbere | Spicy, bitter, and sweet spices used in Eritrea, Djibouti, Ethiopia, and Somalia

Berbere | Spicy, bitter, and sweet spices used in Eritrea, Djibouti, Ethiopia, and Somalia

Yummy cereal bars that work for a quick breakfast or a snack. You can substitute the chocolate chips for raisins, different chocolate/candy, nuts, or dried fruit. Feel free to experiment with other kinds of cereal as well.

Yummy cereal bars that work for a quick breakfast or a snack. You can substitute the chocolate chips for raisins, different chocolate/candy, nuts, or dried fruit. Feel free to experiment with other kinds of cereal as well.

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