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23 Things Everyone Can Do To Create A Life-changing Morning Routine – Personal Growth – Medium

23 Things Everyone Can Do To Create A Life-changing Morning Routine – Personal Growth – Medium

What is your biggest workday challenge? Take this short survey to find out. Revive Your Day!

What is your biggest workday challenge? Take this short survey to find out. Revive Your Day!

What is your biggest challenge when it comes to going to bed on time. Take this short survey to find out. Revive Your Day!

What is your biggest challenge when it comes to going to bed on time. Take this short survey to find out. Revive Your Day!

The pressure to do it all, have it all, be it all, and still have a perfect home to throw Pinterest parties in is pervasive and leads inexorably to talk of multitasking and time management. Balance, to me, is finding a way to spin all the plates on all our appendages. But if minimalism is a counterpoise to physical excess, then taking things out of our schedules must be the antidote to busyness and the key to being present. Here are some ways to practice presence in your daily life.

Forget About Work-Life Balance and Try This Instead

The pressure to do it all, have it all, be it all, and still have a perfect home to throw Pinterest parties in is pervasive and leads inexorably to talk of multitasking and time management. Balance, to me, is finding a way to spin all the plates on all our appendages. But if minimalism is a counterpoise to physical excess, then taking things out of our schedules must be the antidote to busyness and the key to being present. Here are some ways to practice presence in your daily life.

Productivity and Ergonomics: The Best Way to Organize Your Desk

Productivity and Ergonomics: The Best Way to Organize Your Desk

A Single Hour After Work May Just Change Your Life

How You Spend The One Hour After Work Is What Determines Your Success

A Single Hour After Work May Just Change Your Life

How to Be Mindful With a Cup of Tea    When it's difficult to meditate, you can build moments of mindfulness into the day through simple activities like brewing and enjoying a cup of tea.

How to Be Mindful With a Cup of Tea When it's difficult to meditate, you can build moments of mindfulness into the day through simple activities like brewing and enjoying a cup of tea.

What are your main distractions, cause of interruptions and biggest time wasters in the mid morning? Together, we'll clarify these and explore ways to make the most out of your mornings.

Individual Health Coaching Programs

What are your main distractions, cause of interruptions and biggest time wasters in the mid morning? Together, we'll clarify these and explore ways to make the most out of your mornings.

Using mindfulness to tune into the senses creates a space where we can experience what is happening, rather than what we think should happen or what has already happened. That's why tea-drinking is a great opportunity for taking a mindful moment during the day.

Using mindfulness to tune into the senses creates a space where we can experience what is happening, rather than what we think should happen or what has already happened. That's why tea-drinking is a great opportunity for taking a mindful moment during the day.

Infinite Health Method: Burnout Prevention, Motivation & Productivity Coaching - Infinite Health: Mindfully Nourish Yourself

Infinite Health Method: Burnout Prevention, Motivation & Productivity Coaching - Infinite Health: Mindfully Nourish Yourself

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