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Are you running a spring marathon? Don't forget that practicing your ability to eat and drink while running fast is critical for success on race day.

Gives training on how to get efficient and fast running speed and tips about running workouts Watch to know more please visit

Brian MacKenzie's Controversial New Approach to Marathon Training

The mastermind behind CrossFit Endurance says the best way to train for a marathon is to run less and torture yourself more in the gym. Christopher Solomon laces up for a whole new level of pain.

This pace calculator will help you set proper time goals for any of your runs and races. It will help you to increase your stamina by keeping a steady pace to make your goal!

7 Healthy Foods a Nutritionist Prepares Ahead of Time

Form tips for teaching shorter, quicker running stride - including posture, hand position, knee lift. Use hills to teach faster turnover & shorten overstriding.