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Dr. Ian Smiths Extreme Fat Smash Diet is safe, fast and ultra-effectivetaking his proven weight loss system to its hard core. No gimmicks, no denying yourself entire categories of food (like carbs), n

Dr. Ian Smiths Extreme Fat Smash Diet is safe, fast and ultra-effectivetaking his proven weight loss system to its hard core. No gimmicks, no denying yourself entire categories of food (like carbs), n

Here is the complete runner's guide for proper breathing when running and exercising : http://www.runnersblueprint.com/the-4-keys-to-proper-running-breathing/ #Running #Breathing #Exercise

Here is the complete runner's guide for proper breathing when running and exercising : http://www.runnersblueprint.com/the-4-keys-to-proper-running-breathing/ #Running #Breathing #Exercise

Food list for Super SHRED (2013): a 4-week very rapid weight loss diet, by Dr. Ian Smith of The Doctors.  - Negative energy balance – eat fewer calories than you burn. - Calorie disruption – intermittent fasting, with dramatically varying calorie consumption. - Sliding nutrient density – load up on healthy nutrients while minimizing calorie consumption. - Every meal and snack is listed, with some flexibility. - After 4 weeks, if you still want to lose more weight, move to the regular SHRED…

Food list for Super SHRED (2013): a 4-week very rapid weight loss diet, by Dr. Ian Smith of The Doctors. - Negative energy balance – eat fewer calories than you burn. - Calorie disruption – intermittent fasting, with dramatically varying calorie consumption. - Sliding nutrient density – load up on healthy nutrients while minimizing calorie consumption. - Every meal and snack is listed, with some flexibility. - After 4 weeks, if you still want to lose more weight, move to the regular SHRED…

Avocado Cilantro Lime Rice - this rice is so easy to make! It's deliciously creamy, so healthy and tastes like guacamole!

Avocado Cilantro Lime Rice - this rice is so easy to make! It's deliciously creamy, so healthy and tastes like guacamole!

Fast, fun, and effective workout that burns calories and tones the abs with standing ab workout.

Fast, fun, and effective workout that burns calories and tones the abs with standing ab workout.

Military Diet: Lose Up To Ten Pounds In Three Days // In need of a detox? 20% off using our discount code 'Pin20' at www.ThinTea.com.au

Military Diet: Lose Up To Ten Pounds In Three Days // In need of a detox? 20% off using our discount code 'Pin20' at www.ThinTea.com.au

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