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#WellnessWednesday: Aiming to quit smoking but worried about potential weight gain? Here are five ways to "Kick the butt" while avoiding weight gain. #NewYearResolution #QuitSmoking #Wellness

#WellnessWednesday: Aiming to quit smoking but worried about potential weight gain? Here are five ways to "Kick the butt" while avoiding weight gain. #NewYearResolution #QuitSmoking #Wellness

Steak cooking tips - use your own hand to estimate the done-ness of steak

Steak cooking tips - use your own hand to estimate the done-ness of steak

Some researchers believe that laughter can improve your health! I love having a good laugh so I say try it and see what it does for you! #WellnessWednesday #BellyLaugh #LaughterIsTheBestMedicine #Twitter

Some researchers believe that laughter can improve your health! I love having a good laugh so I say try it and see what it does for you! #WellnessWednesday #BellyLaugh #LaughterIsTheBestMedicine #Twitter

Great list of fun BIRTHDAY FREEBIES for adults & kids - places you'd never think of... Happy Birthday - Cheers!

Great list of fun BIRTHDAY FREEBIES for adults & kids - places you'd never think of... Happy Birthday - Cheers!

some studies have found a vitamin D depression link // In need of a detox? 10% off using our discount code 'Pinterest10' at www.ThinTea.com.au

some studies have found a vitamin D depression link // In need of a detox? 10% off using our discount code 'Pinterest10' at www.ThinTea.com.au

#WellnessWednesday: An average adult can touch as many as 30 objects within a minute, including germ-harboring, high-traffic surfaces such as light switches, doorknobs, phone receivers, and remote controls. At home, you do all that you can to keep the germs at bay. But what happens when you step out the door to go to dinner, do some grocery shopping, or get some cash from the ATM? It's not pretty.  Here's where germs are most likely to lurk—and how you can limit your exposure. #Wellness…

#WellnessWednesday: An average adult can touch as many as 30 objects within a minute, including germ-harboring, high-traffic surfaces such as light switches, doorknobs, phone receivers, and remote controls. At home, you do all that you can to keep the germs at bay. But what happens when you step out the door to go to dinner, do some grocery shopping, or get some cash from the ATM? It's not pretty. Here's where germs are most likely to lurk—and how you can limit your exposure. #Wellness…

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