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Lizbeth Garcia shows how to use the Orbit to do the classic Pilates exercise Knees Off, but without the reformer.

Upside-Down Pilates - Flex Band - Pilates Lesson 20 - Full Episode - HD - YouTube

Portia Page shows how to use the Orbit to do the classic Pilates exercise Elephant & Snake, but without the reformer.

Portia Page shows how to use the Orbit to do a group exercise, the Standing Balance Series.

How to make Teaser more approachable for guys! Pilates Enthusiasts : S2E15 : Teaser for Men #PilatesForMen

Reformer Pilates is extremely effective, but it is also very gentle and safe. Love it because is a very safe exercise. The reformer is very stable and supports your core, back and hips whereas a lot of gym machines put you in a position where you can re-injure yourself.

Pilates Arm Series on the Reformer - YouTube

Portia Page shows how to use the Orbit to do the classic Pilates exercise Mermaid & Teaser, but without the reformer.

ARMS Pilates Power Gym Workout - YouTube

Pilates Enthusiasts : S2E30 : Oblique Series - YouTube