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IFYA's summer promo: Get a FREE Dole starter kit (2 samples of mix, bucket & lid, wire whisk). Must be a member of the International Frozen Yogurt Association. Join the IFYA for free at internationalfrozenyogurt.com and learn more about the offer at http://internationalfrozenyogurt.com/news/special-summer-promotion-on-dole-soft-serve/ #DoleSoftServe #dairyfreesoftserve #sorbet #glutenfree #vegan #nondairy

Wanna feel more Alive & Nourished?  Grab my favorite snack of all time--yep, goji berries!    healthy trail mix: goji berries, walnuts & raw cacao nibs    www.rachelswellness.com

Wanna feel more Alive & Nourished? Grab my favorite snack of all time--yep, goji berries! healthy trail mix: goji berries, walnuts & raw cacao nibs www.rachelswellness.com

Healthy Breakfast Challenge: Eat More Pears (Why They Can Help You Slim Down This Fall)

From Glamour.com "This month, I've been trying to eat as many pears as possible (since they're in season and so good!). But, here's the awesome news: Having a pear with your breakfast every morning could help you slim down. Past research shows that the nutrients and fiber in pears keep you feeling full longer, and may even help you eat fewer calories later. Love that! My favorite ways to eat pears in in the morning: *With Greek yogurt and cinnamon *Mixed into oatmeal *Sliced on top…

Celebrating National Breakfast Week: Yogurt, Fruit & Cereal Parfaits via @KarenandMarcus Jolly

Kahlua Ice Cream Shots

If you are a Kahlua fan, now you can make your own at home with this Copycat Recipe that tastes as good as the original. You'll love the Ice Cream Shots and Copycat Baileys too!

Lemon Juice The juice of this extremely healthy fruit is used as one of the most popular skin bleachers. Indeed thanks to the acid content it would remove all the dead cells and free agents from the surface of the lips. In order to combine bleaching with moisturizing it is wise to create a soothing paste.Mix equal parts of honey, yogurt and lemon juice then make sure you'll get a fine paste. Apply this on your lips and leave it on for at least one hour. Finally scrub rather than wipe off…

Food for Thought, With CDF’s Dietary Leaders

“You almost have to have a PhD in Food Science these days just to read a nutrition label,” Shelley Case, BSc, RD, CDF Medical Advisory Board Member Read more at http://celiac.org/blog/2015/05/26/food-for-thought-with-cdfs-dietary-leaders/#R1ipf5DmcXtimUAe.99