So to love mindfully, try these techniques. First, scan your body and self-soothe your reactivity. Don’t speak. Wait until you can be reasonably calm and fair. Second, be more kind in your mind. Instead of judging your partner and voicing criticism, choose to create appreciation and affection for their quirks.
You are an explorer. You are curious about the world around you and the way it works. You look at things closely, and often with a different perspective than everyone else. You’re quite unique --- Well, I WILL go into space someday. : ))