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To perform fasted cardio or not; that's the question we ask ourselves every morning! Even for fat loss, you should eat before every workout and here's why. #Healthy #Fitness

To perform fasted cardio or not; that's the question we ask ourselves every morning! Even for fat loss, you should eat before every workout and here's why. #Healthy #Fitness

Patisserie ladies killing it

Patisserie ladies killing it

Asun- smoked goat in plantain shell. Nigerian food

Nigerian Asun (Smoked Goat) Recipe

Tea Sandwich: Bacon, Lettuce, & Tomato — Oh, How Civilized

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