Years of clinical experience reveal that pain under the shoulder-blade with neck pain are usually caused by two or three other patterns. The pain under the shoulder is most commonly this trigger po…

Understanding Trigger Points – Pain at the Base of the Head and Under Shoulder Blade

Years of clinical experience reveal that pain under the shoulder-blade with neck pain are usually caused by two or three other patterns. The pain under the shoulder is most commonly this trigger po…

If your low back is feeling stiff, achy and about to spasm (or you’re already there), then do the following nine stretches. Try performing this sequence three times a day. Once the pain is considerably less, you can reduce the sequence to once a day and ultimately three to four...More

If your low back is feeling stiff, achy and about to spasm (or you’re already there), then do the following nine stretches. Try performing this sequence three times a day. Once the pain is considerably less, you can reduce the sequence to once a day and ultimately three to four...More

If you are looking for the best running workouts for weight loss, then look no more. CLICK HERE: http://www.runnersblueprint.com/6-fat-burning-running-workouts/

6 Fat Burning Running Workouts

If you are looking for the best running workouts for weight loss, then look no more. CLICK HERE: http://www.runnersblueprint.com/6-fat-burning-running-workouts/

There is no secret why fitness enthusiasts choose to eat certain foods before and after a workout-they each serve their purposes! What you fuel your body w

There is no secret why fitness enthusiasts choose to eat certain foods before and after a workout-they each serve their purposes! What you fuel your body w

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