OIL PULLING: Oil pulling has been a common detoxification practice for centuries. You can use coconut oil or sesame oil. • Put 1-2 tablespoons of oil in your mouth • Swish the oil for 5-20 minutes • Spit the oil in the trash can (to avoid it hardening and clogging up your sink) • Rinse your mouth with water and sea salt • Brush your teeth Oil pulling should be done on an empty stomach to ensure maximum benefits. Sign up for this FREE 7 DAY SMOOTHIE LOVE FEST http://eepurl.com/25fbf
Lack of sleep can affect your personal and professional life and trigger various health problems. While there are many medicinal ways to cure insomnia, one of the natural remedies is using pressure points to induce sleep.