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#MOVE! Because I feel out of balance if the physical fatigue doesn't match the mental exhaustion of the day.

TheMotivatedType on Etsy

I exercise because somehow completely exhausting myself is the most relaxing part of my day.

Insanity & T25 BOTH lol! It pays off though...but during holy moly! http://soreyfitness.com/fitness/t25-workout-schedule-calendar/

Unless your IT band is pulling, then definitely stop first or you won't run for a week!

Instagram: @nikalodeon_ AND //Vegan. Certified Personal Trainer. Nutrition fitness specialist. 6 foot. Email for online training/nutritional coaching: Youtube: //