Fall Fruit Smoothie made with Greek Yogurt. Combine 1 cup of Dannon Oikos Greek Yogurt with 1 Banana and 2 cups of your choice of Apples, Pears, Grapes, Oranges and/or Pomegranates. Add 1/2 cup of your choice of fruit juice and blend with 4-6 ice cubes and enjoy!
Blend spinach with some water, add to a ice cube tray and freeze. Use in green smoothies. Great way to use spinach (or any greens) that are going to go bad before you can use them! Mymommystyle.com #smoothies #spinach #healthy
Very Berry Smoothie: 3/4 cup instant oatmeal (nuked in water or skim milk), 3/4 cup skim milk, 3/4 cup mixed frozen berries, 2 teaspoons whey powder, 3 ice cubes, crushed. (Makes 2 8-ounce servings. Per serving: 144 calories, 7 g protein, 27 g carbohydrates, 1 g fat (0 g saturated), 4 g fiber, 109 mg sodium).