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8 Yoga-Inspired Poses to Soothe Sore Muscles

8 Yoga-Inspired Poses to Soothe Sore Muscles - Cosmopolitan.com

Yoga poses and stretches. I think yoga will be a benefit for doing in between taekwondo classes.

8 Yoga Hip Stretches That Feel Amazing

Tight hips can lead to back pain, muscle imbalances and poor posture. These amazing yoga hip stretches will help counteract the hours spent sitting all day.

Skip the Dumbbells and Get Strong, Sculpted Arms With These Yoga Poses

These nine challenging poses require holding your own body weight in unique positions, so you end up working the muscles in your upper body more effectively. The burn you'll feel in your arms and upper back lets you know that you'll soon be loving your sexy, strong arms, just in time for strapless-dress season.

8 Kettlebell Exercises That'll Sculpt Your Entire Body

9 Yoga Poses to Help Relieve Neck and Shoulder Pain

If you find yourself having neck and shoulder pain, do these nine yoga poses to relieve some pressure and work out the kinks. They'll help you feel relaxed and refresh in no time!

5 Beginner Yoga Poses for Open Hips (and a FREE poster

Yoga for Beginners: Check out these beginner yoga poses for more open hips. Click through for a FREE poster with more modifications.

14 Exercises You Can Do While Lying Down

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