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Chuck roast with vegetables over homemade pasta.

Chuck roast with vegetables over homemade pasta.

Broccoli & Cauliflower Baked Cheesy Rice Cups  1 1/2 cups cooked rice  2 cups cooked broccoli and cauliflower, chopped  1/3 cup Ranch salad dressing  2 eggs, beaten  Beazell’s Cajun Seasoning  1/2 cup shredded cheddar cheese    Variation: Add chopped chicken, turkey, shrimp, crawfish or lump crab meat.

Broccoli & Cauliflower Baked Cheesy Rice Cups 1 1/2 cups cooked rice 2 cups cooked broccoli and cauliflower, chopped 1/3 cup Ranch salad dressing 2 eggs, beaten Beazell’s Cajun Seasoning 1/2 cup shredded cheddar cheese Variation: Add chopped chicken, turkey, shrimp, crawfish or lump crab meat.

Cucumber Salad ~ So simple yet really tasty... Great side dish for only 50 calories!

Cucumber Salad ~ So simple yet really tasty... Great side dish for only 50 calories!

Summer wraps: 1/2 cup chopped chicken, 3 Tbsp Fuji apples chopped, 2 Tbsp red grapes chopped, 2 tsp honey, 2 Tbsp almond butter. Mix and wrap in a Romaine lettuce leaf.

Summer wraps: 1/2 cup chopped chicken, 3 Tbsp Fuji apples chopped, 2 Tbsp red grapes chopped, 2 tsp honey, 2 Tbsp almond butter. Mix and wrap in a Romaine lettuce leaf.

Shut the front door ...these are fabulous! Low carb. grilled avocado with melted parm. cheese & lime.

Shut the front door ...these are fabulous! Low carb. grilled avocado with melted parm. cheese & lime.

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